Rainbow Wrap (Crohn's Safe)

Name: Rainbow Wrap (Crohn's Safe)
Ingredients: 1 tablespoon hummus; 1 whole-grain pita or wrap; 1 leaf of lettuce, shredded; 1 whole canned or cooked beet,* chopped; 1 small cooked sweet potato, cooled; 1/2 medium tomato, seeded—also add several chopped up dried tomatoes if tolerated; 1/4 cup basil leaves; 1 ounce reduced-fat feta cheese (or 1 hard-boiled egg); 1 shallot, chopped (optional)

Rainbow Wrap (Crohn's Safe) was pinched from <a href="http://www.crohnsandme.com/diet-and-nutrition/recipes-for-crohns-patients.aspx" target="_blank">www.crohnsandme.com.</a>

INGREDIENTS

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1 tablespoon hummus

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1 whole-grain pita or wrap

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1 leaf of lettuce, shredded

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1 whole canned or cooked beet,* chopped

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1 small cooked sweet potato, cooled

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1/2 medium tomato, seeded—also add several chopped up dried tomatoes if tolerated

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1/4 cup basil leaves

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1 ounce reduced-fat feta cheese (or 1 hard-boiled egg)

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1 shallot, chopped (optional)

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