Rainbow Chard Slaw

Name: Rainbow Chard Slaw
Ingredients: 3 cups shredded or finely chopped Swiss chard; 1 cup shredded purple cabbage; 1/4 cup shredded carrot; 1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting); 1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor); 1 tablespoon apple cider vinegar; 1 tablespoon Vegenaise (optional); 1/2 teaspoon allspice; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried; 1 tablespoon chopped fresh basil, or 1/2 teaspoon dried; 1/4 teaspoon black pepper; 1/4 teaspoon sea salt (optional); 1 to 2 teaspoons xylitol or 1 packet stevia; 1/4 cup raw hemp seeds; 1/2 cup dried, unsweetened blueberries

Rainbow Chard Slaw was pinched from <a href="http://www.epicurious.com/recipes/food/views/Rainbow-Chard-Slaw-51169200" target="_blank">www.epicurious.com.</a>

INGREDIENTS

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3 cups shredded or finely chopped Swiss chard

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1 cup shredded purple cabbage

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1/4 cup shredded carrot

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1/2 cup chopped or slivered raw almonds (I like to soak them for 4 to 6 hours, time permitting)

•

1/4 cup macadamia-nut oil or olive oil (macadamia-nut oil gives this salad a unique flavor)

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1 tablespoon apple cider vinegar

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1 tablespoon Vegenaise (optional)

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1/2 teaspoon allspice

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1/4 teaspoon cinnamon

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1/4 teaspoon nutmeg

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1 tablespoon finely chopped fresh oregano, or 1/2 teaspoon dried

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1 tablespoon chopped fresh basil, or 1/2 teaspoon dried

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1/4 teaspoon black pepper

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1/4 teaspoon sea salt (optional)

•

1 to 2 teaspoons xylitol or 1 packet stevia

•

1/4 cup raw hemp seeds

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1/2 cup dried, unsweetened blueberries

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