Rachael Ray's Citrus-Soy Chicken Pork or Shrimp Stir Fry Recipe

Name: Rachael Ray's Citrus-Soy Chicken Pork or Shrimp Stir Fry Recipe
Ingredients: 1/2 cup chicken or vegetable stock; 5 tbsp kikkoman low sodium soy sauce or (tamari -aged soy sauce); 1-inch knob ginger, peeled and left whole; 1/2 cup orange marmalade 1/2 cup= 8 tbsp.; 0.5 tsp. Ground black pepper; Juice of 1 lemon; 3 tablespoons peanut or canola oil; 2 pounds boneless, skinless chicken breasts, cut into thin strips or boneless pork chops, cut into thin strips or medium shrimp, deveined and tail-on; 3 scallions, thinly sliced on a bias; 0.5 cup (about 1 big handful) shelled edamame (defrosted, if frozen); 1 small red bell pepper, seeded and thinly sliced; 1 cup (about 2 big handfuls) snow or sugar snap peas cut in half horizontally; 1 cup shredded carrots; 4 cups cooked white rice or cooked whole wheat noodles or pasta

"This is a wonderful high protein meal that even the kids will love. You can use 2 lbs boneless skinless chicken breast, boneless pork or shrimp...."

INGREDIENTS

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1/2 cup chicken or vegetable stock

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5 tbsp kikkoman low sodium soy sauce or (tamari -aged soy sauce)

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1-inch knob ginger, peeled and left whole

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1/2 cup orange marmalade 1/2 cup= 8 tbsp.

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0.5 tsp. Ground black pepper

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Juice of 1 lemon

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3 tablespoons peanut or canola oil

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2 pounds boneless, skinless chicken breasts, cut into thin strips or boneless pork chops, cut into thin strips or medium shrimp, deveined and tail-on

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3 scallions, thinly sliced on a bias

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0.5 cup (about 1 big handful) shelled edamame (defrosted, if frozen)

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1 small red bell pepper, seeded and thinly sliced

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1 cup (about 2 big handfuls) snow or sugar snap peas cut in half horizontally

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1 cup shredded carrots

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4 cups cooked white rice or cooked whole wheat noodles or pasta

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