Quinoa Vegetarian Meatballs {Gluten Free Option}

Quinoa Vegetarian Meatballs {Gluten Free Option} was pinched from <a href="http://americanheritagecooking.com/2014/09/quinoa-vegetarian-meatballs-gluten-free/" target="_blank">americanheritagecooking.com.</a>

"These easy Quinoa Vegetarian Meatballs are packed full of traditional Italian spices and two types of cheese! They are first pan seared and then baked for a beautiful crispy exterior and tender, flavorful interior. So toothsome, you will never even miss the meat!..."

INGREDIENTS
2 cups cooked quinoa [instruction below]
1/4 cup parmesan cheese, grated
1/4 cup asiago cheese, grated
1/4 cup fresh basil, minced
2 tablespoons fresh cilantro, minced
1 teaspoon fresh oregano, minced
1/2 teaspoon fresh thyme
3 small garlic gloves, minced fine
1 large egg
2 large pinches kosher salt
1/2 teaspoon black pepper
1/4 cup Italian seasoned bread crumbs
1 pinch to 1/4 teaspoon crushed red pepper flakes
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