"Yields: 5 | Serving size: 1 cup | Calories: 250 | Total Fat: 13 g | Saturated Fats: 2 g | Trans Fats: 0 g | Points Plus: 7 | Previous Points: 5 | Cholesterol: 0 mg | Sodium: 182 mg | Carbohydrates: 28 g| Dietary fiber:5 g | Sugars: 1 g | Protein: 9 g..."
INGREDIENTS
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1 cup pre-rinsed quinoa
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2 cups vegetable broth, optional chicken broth
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1 tablespoon olive oil
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1 teaspoon sesame seed oil
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1 cup finely diced carrots
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1/2 cup minced green onions
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2 cloves garlic, minced
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1/2 cup frozen peas (thawed)
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2 eggs, beaten (omit for vegetarian)
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Kosher or sea salt to taste
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2 tablespoons lite soy sauce, Optional Gluten-Free soy sauce, Tamari or Bragg Liquid Aminos, more or less to taste