INGREDIENTS
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cup quinoa
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1 (8 ounce) can refried beans
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1 roma tomato
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3 corn tortillas
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1 dash Tabasco jalapeno sauce
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3 lime wedges
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1⁄4 cup shredded lettuce (optional)
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2 tablespoons queso fresco (optional)
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1 tablespoon fat free sour cream (optional)