Quinoa-Stuffed Squash

Name: Quinoa-Stuffed Squash
Ingredients: 4 (1-pound) golden nugget squashes; Cooking spray; 2 (4-ounce) links hot turkey Italian sausage, casings removed; 1/2 cup finely chopped carrot; 1/2 cup finely chopped onion; 2 garlic cloves, minced; 1/2 cup water; 2 cups cooked quinoa; 2 tablespoons chopped fresh parsley; 1/2 teaspoon chopped fresh thyme; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 3/4 cup (3 ounces) shredded 2% reduced-fat Monterey Jack cheese, divided

Quinoa-Stuffed Squash was pinched from <a href="http://www.myrecipes.com/recipe/quinoa-stuffed-squash-50400000116783/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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4 (1-pound) golden nugget squashes

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Cooking spray

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2 (4-ounce) links hot turkey Italian sausage, casings removed

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1/2 cup finely chopped carrot

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1/2 cup finely chopped onion

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2 garlic cloves, minced

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1/2 cup water

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2 cups cooked quinoa

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2 tablespoons chopped fresh parsley

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1/2 teaspoon chopped fresh thyme

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1/4 teaspoon kosher salt

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1/4 teaspoon black pepper

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3/4 cup (3 ounces) shredded 2% reduced-fat Monterey Jack cheese, divided

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