INGREDIENTS
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6 bell peppers, tops cut off and seeded
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1 C. quinoa
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2 C. water
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2 T. olive oil
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1 white onion, diced
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2 cloves garlic, minced
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1 tomato, diced
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1 C. tomato sauce
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1 C. chopped walnuts
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1 T. fresh parsley
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1 T. fresh dill
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Salt (to taste)
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Pepper (to taste)