Quinoa Spinach Quiche Recipe

Name: Quinoa Spinach Quiche Recipe
Yield: 6
Ingredients: 1 Tbsp olive oil; 1 medium onion, sliced thin; 10 oz chopped fresh spinach, or frozen spinach, thawed and drained; 1 cup cooked quinoa; 1/2 cup shredded reduced-fat Gruyere cheese; 1/2 cup crumbled feta cheese; 4 whole eggs; 3 egg whites; 1/8 tsp nutmeg; Black pepper to taste

Quinoa Spinach Quiche Recipe was pinched from <a href="http://texashealthvascular.webhealthyrecipes.com/Health-eCooking-HEC/By-Course/Entrees/Quinoa-Spinach-Quiche-Recipe.html" target="_blank">texashealthvascular.webhealthyrecipes.com.</a>

"Here’s a delicious spinach quiche with a healthy twist. Quinoa and egg whites make this spinach quiche hearty in flavor and light in calories. Try this Quinoa Spinach Quiche for lunch or dinner...."

INGREDIENTS

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1 Tbsp olive oil

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1 medium onion, sliced thin

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10 oz chopped fresh spinach, or frozen spinach, thawed and drained

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1 cup cooked quinoa

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1/2 cup shredded reduced-fat Gruyere cheese

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1/2 cup crumbled feta cheese

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4 whole eggs

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3 egg whites

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1/8 tsp nutmeg

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Black pepper to taste

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