INGREDIENTS
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8 oz. quinoa shells
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3 tbsp. butter
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3 tbsp. olive oil
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1 small onion, finely chopped
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1 large clove garlic, minced
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1 teaspoon kosher salt
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ground black pepper, to taste
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7 tbsp. plain greek yogurt (I used 0%)
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about ¾ cup grated parmesan (I used a microplane)