Quinoa Quiche Muffins with Spinach and Cheese

Name: Quinoa Quiche Muffins with Spinach and Cheese
Ingredients: 1 cup water; 1/2 cup quinoa; 2 tablespoons olive oil; 1 onion, thinly sliced; 4 cups fresh spinach leaves; 2 garlic cloves, minced; salt and fresh ground pepper, to taste; 1 cup crumbled feta cheese; 1 cup shredded cheddar cheese; 1/4 cup flat leaf parsley; 4 large eggs, lightly beaten

INGREDIENTS

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1 cup water

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1/2 cup quinoa

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2 tablespoons olive oil

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1 onion, thinly sliced

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4 cups fresh spinach leaves

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2 garlic cloves, minced

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salt and fresh ground pepper, to taste

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1 cup crumbled feta cheese

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1 cup shredded cheddar cheese

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1/4 cup flat leaf parsley

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4 large eggs, lightly beaten

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