Quinoa Pilaf

Name: Quinoa Pilaf
Ingredients: 1 Tbs. olive oil; 1/2 onion, chopped; 1 stalk celery, chopped; 2 carrots, diced; 1/2 C. quinoa; 1 C. hot water or stock; 1 bay leaf; 1 Tbs. lemon zest; 1 Tbs. lemon juice; 1/2 C. frozen green peas, thawed; Salt to taste; Ground black pepper to taste

Quinoa Pilaf was pinched from <a href="http://www.recipe4living.com/recipes/quinoa_pilaf.htm" target="_blank">www.recipe4living.com.</a>

"Quinoa (pronounced keen-WAH) is a delicately flavored grain, native to South America, found in most health food stores. It is high in protein and fiber...."

INGREDIENTS

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1 Tbs. olive oil

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1/2 onion, chopped

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1 stalk celery, chopped

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2 carrots, diced

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1/2 C. quinoa

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1 C. hot water or stock

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1 bay leaf

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1 Tbs. lemon zest

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1 Tbs. lemon juice

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1/2 C. frozen green peas, thawed

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Salt to taste

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Ground black pepper to taste

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