Quinoa Minestrone
INGREDIENTS
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1 Tablespoon olive oil
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1 medium yellow onion; cut into medium dice
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3 carrots, peeled and cut into medium dice
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2 cups baby spinach leaves; about 2 handfuls
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2 garlic cloves minced or pressed
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1 teaspoon Herbes de Provence or Italian seasoning
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4 cups low sodium vegetable broth
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2 cans diced tomatoes; no salt added, with juice
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1 can red kidney beans; drained
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1/2 cup dry quinoa
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1 Rind of parmesan wedge
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1 teaspoon kosher salt
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1/4 teaspoon black pepper
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