Quinoa (Meatless) Meatballs

Name: Quinoa (Meatless) Meatballs
Ingredients: ½ cup dry quinoa, pre-rinsed; 1 cup water; 1 cup cooked green lentils, well drained; ¼ cup diced red bell pepper; ½ cup diced onion; 2 cloves garlic, minced; ½ cup gluten free bread crumbs or whole wheat panko bread crumbs (add additional bread crumbs if the meatballs need to be firmer and aren't holding together well); ¼ cup freshly grated parmesan; 1 tablespoon freshly chopped flat parsley leaves; 1 tablespoon freshly chopped oregano; 1/2 teaspoon freshly ground black pepper; Sea salt to taste; ¼ teaspoon cayenne pepper; 1 egg white (for vegan add 2-3 teaspoons water); 3 tablespoons olive oil

Quinoa (Meatless) Meatballs was pinched from <a href="http://skinnyms.com/quinoa-meatless-meatballs/" target="_blank">skinnyms.com.</a>

INGREDIENTS

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½ cup dry quinoa, pre-rinsed

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1 cup water

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1 cup cooked green lentils, well drained

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¼ cup diced red bell pepper

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½ cup diced onion

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2 cloves garlic, minced

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½ cup gluten free bread crumbs or whole wheat panko bread crumbs (add additional bread crumbs if the meatballs need to be firmer and aren't holding together well)

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¼ cup freshly grated parmesan

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1 tablespoon freshly chopped flat parsley leaves

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1 tablespoon freshly chopped oregano

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1/2 teaspoon freshly ground black pepper

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Sea salt to taste

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¼ teaspoon cayenne pepper

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1 egg white (for vegan add 2-3 teaspoons water)

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3 tablespoons olive oil

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