Quinoa, Fruit, and Nut Protein Bars

Name: Quinoa, Fruit, and Nut Protein Bars
Ingredients: 1½ cups cooked quinoa (or approx. ½ cup dried quinoa cooked in 1 cup of water); ½ cup pecans, half ground and half coarsely chopped; ¼ cup sunflower seeds, pulsed in the food processor; ¼ cup pumpkin seeds, pulsed in the food processor; ½ cup shredded unsweetened coconut; 3 Tbs. ground flaxseed meal; ½ tsp. cinnamon; ¼ tsp salt; ⅔ cup dried fruit (I like to use cranberries, raisins, and goji berries); 4 Medjool dates, pitted; 1 banana; 3 Tbs. almond butter (or other nut butter); 2 Tbs. maple syrup or raw honey

Quinoa, Fruit, and Nut Protein Bars was pinched from <a href="http://almondsandavocados.com/quinoa-fruit-and-nut-protein-bars/" target="_blank">almondsandavocados.com.</a>

INGREDIENTS

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1½ cups cooked quinoa (or approx. ½ cup dried quinoa cooked in 1 cup of water)

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½ cup pecans, half ground and half coarsely chopped

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¼ cup sunflower seeds, pulsed in the food processor

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¼ cup pumpkin seeds, pulsed in the food processor

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½ cup shredded unsweetened coconut

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3 Tbs. ground flaxseed meal

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½ tsp. cinnamon

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¼ tsp salt

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⅔ cup dried fruit (I like to use cranberries, raisins, and goji berries)

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4 Medjool dates, pitted

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1 banana

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3 Tbs. almond butter (or other nut butter)

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2 Tbs. maple syrup or raw honey

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