INGREDIENTS
•
1/2 tsp olive oil
•
1 clove crushed garlic
•
cooking spray
•
1 1/4 cups quinoa, rinsed and drained
•
1 (8 oz) can tomato sauce
•
2 cups reduced-sodium chicken or vegetable broth*
•
1 1/2 teaspoons cumin
•
1 tbsp chipotle en adobo sauce (or more if you want it spicy)
•
kosher salt and freshly ground black pepper, to taste
•
1 (4 oz) can diced green chiles
•
3/4 cup canned black beans, drained and rinsed
•
3/4 cup fresh or frozen thawed corn
•
1/4 cup chopped fresh cilantro, plus 2 tbsp for garnish
•
1 1/2 cups part-skim shredded Mexican cheese blend, divided*
•
1 medium (4 oz) haas avocado, diced
•
2 tbsp chopped scallions
•
* For gluten-free be sure to check the labels.