Quinoa Egg Bake with Thyme and Garlic

Quinoa Egg Bake with Thyme and Garlic was pinched from <a href="http://www.fitsugar.com/Healthy-Quinoa-Egg-Bake-Recipe-26947762" target="_blank">www.fitsugar.com.</a>
INGREDIENTS
1 teaspoon butter or butter substitute
1/2 cup uncooked quinoa
8 eggs
1 1/4 cup nonfat milk
1 tablespoon chopped garlic
1 teaspoon chopped thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups packed baby spinach, roughly chopped
1 cup finely shredded Romano or Parmesan cheese
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