INGREDIENTS
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1 teaspoon butter or butter substitute
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1/2 cup uncooked quinoa
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8 eggs
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1 1/4 cup nonfat milk
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1 tablespoon chopped garlic
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1 teaspoon chopped thyme
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1/2 teaspoon salt
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1/2 teaspoon pepper
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2 cups packed baby spinach, roughly chopped
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1 cup finely shredded Romano or Parmesan cheese