INGREDIENTS
•
1/2 cup (125 ml) quinoa
•
1 cup (250 ml) onion, chopped
•
2 eggs
•
1-1/2 cups (375 ml) grated carrot (about 2 small)
•
1 cup (250 ml) large flake rolled oats
•
1/2 cup (125 ml) diced sweet red pepper
•
1/2 cup (125 ml) grated Parmigiano Reggiano
•
1/4 cup (50 ml) whole wheat flour
•
3/4 teaspoon (4 ml) salt
•
3/4 teaspoon (4 ml) each cumin and dried oregano
•
1/2 teaspoon (2 ml) freshly ground black pepper
•
3 ounces (90g) PC Original Cream Cheese, cut in 15 cubes