Quinoa and Rutabaga Patties » The Candida Diet

Name: Quinoa and Rutabaga Patties » The Candida Diet
Ingredients: 1 cup quinoa, cooked (1/3 cup dry); 1 cup rutabaga, grated; 1/4 cup shallot, finely diced; 1 clove garlic, minced; 1/4 cup fresh chives, finely minced; 1/4 cup fresh parsley, finely minced; 2 eggs, lightly beaten; 1/2 tsp. turmeric; 1/2 tsp. salt; 1/4 tsp. pepper, freshly ground; 2 Tbsp. olive or coconut oil; Plain yogurt and fresh, minced parsley or chives for a garnish

"These patties are gluten-free and perfect for a low-carb, anti-inflammatory program like the Candida diet. And before I forget, they're delicious too!..."

INGREDIENTS

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1 cup quinoa, cooked (1/3 cup dry)

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1 cup rutabaga, grated

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1/4 cup shallot, finely diced

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1 clove garlic, minced

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1/4 cup fresh chives, finely minced

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1/4 cup fresh parsley, finely minced

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2 eggs, lightly beaten

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1/2 tsp. turmeric

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1/2 tsp. salt

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1/4 tsp. pepper, freshly ground

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2 Tbsp. olive or coconut oil

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Plain yogurt and fresh, minced parsley or chives for a garnish

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