Quinoa and Bean Sloppy Joes - Life with Susan

Name: Quinoa and Bean Sloppy Joes - Life with Susan
Ingredients: ½ cup dry quinoa (cooked according to directions on the package); 1- 15 ounce can of black beans (drained but not rinsed); ½ cup barbecue sauce (I used my homemade barbecue; ½ cup ketchup (unsweetened); ½ cup tomato sauce; 3 tablespoons tomato paste; 2-4 tablespoons of apple cider vinegar (depending on how tangy you want it (SEE NOTE)); 2 tablespoons Worcestershire sauce; ½ medium-sized yellow onion (chopped); 2 cloves garlic (minced); 1 tablespoon coconut oil; ⅓ cup coconut sugar; ¼ teaspoon red chili flakes; 8 oz. pack of grated cheddar cheddar; 3 stalks of green onion (chopped); 6 whole-grain buns or lettuce to wrap them up

"Quinoa has been the latest rage lately! It has been everywhere, everywhere, everywhere! Quinoa is pretty awesome if they think about it. It has the..."

INGREDIENTS

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½ cup dry quinoa (cooked according to directions on the package)

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1- 15 ounce can of black beans (drained but not rinsed)

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½ cup barbecue sauce (I used my homemade barbecue

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½ cup ketchup (unsweetened)

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½ cup tomato sauce

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3 tablespoons tomato paste

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2-4 tablespoons of apple cider vinegar (depending on how tangy you want it (SEE NOTE))

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2 tablespoons Worcestershire sauce

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½ medium-sized yellow onion (chopped)

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2 cloves garlic (minced)

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1 tablespoon coconut oil

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⅓ cup coconut sugar

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¼ teaspoon red chili flakes

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8 oz. pack of grated cheddar cheddar

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3 stalks of green onion (chopped)

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6 whole-grain buns or lettuce to wrap them up

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