Quick Tuna Burgers
"Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can't find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you'll be able to flip them easily. Serve with steamed broccoli or sweet potato fries...."
INGREDIENTS
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2 chunk light tuna (see Note)
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1/2 coarse dry whole-wheat breadcrumbs (see Tip)
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1/2 low-fat mayonnaise
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1 chopped pimientos
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1/4 finely chopped celery
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1/4 finely chopped onion
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1/2 Old Bay seasoning
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1 extra-virgin olive oil
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4 whole-wheat hamburger buns or English muffins
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4 lettuce leaves
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4 tomato
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