Quick Tomato Soup with Kale and Chickpeas

Name: Quick Tomato Soup with Kale and Chickpeas
Ingredients: * 1 tablespoon olive oil * One 28-ounce can whole tomatoes * 1 sprig rosemary, leaves removed and roughly chopped * Salt and freshly ground black pepper, to taste * Pinch of red chile flakes (optional) * 1/2 bunch kale (about 3 large leaves), cu

Quick Tomato Soup with Kale and Chickpeas was pinched from <a href="http://www.thedailymeal.com/recipes/quick-tomato-soup-kale-and-chickpeas-recipe" target="_blank">www.thedailymeal.com.</a>

"I made this tomato soup during a 'healthy-eating challenge' with boyfriend so I needed something that was low in calories and fat but actually tasted good. My solution? A simple pot of stewed tomatoes flavored with rosemary and chile flakes and beefed-up with protein-filled chickpeas and hearty, nutrient-packed kale. The soup had texture, heat and was filling enough to keep us both satisfied and full. Click here to see Recipe SWAT Team: One-Pot Meals...."

INGREDIENTS

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* 1 tablespoon olive oil * One 28-ounce can whole tomatoes * 1 sprig rosemary, leaves removed and roughly chopped * Salt and freshly ground black pepper, to taste * Pinch of red chile flakes (optional) * 1/2 bunch kale (about 3 large leaves), cu

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