"spicy main dish low in calories high in taste..."
INGREDIENTS
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spicy main dish low in calories high in taste
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Number of Servings: 1
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Ingredients
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Boneless Chicken Breast no skin - cut into bite sided pieces
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Cooking Spray
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Hot Pepper Sauce - 2 tsp or more to taste
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Black Pepper - dash to taste
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Garlic Powder - 1 tsp. or to taste
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Cayene Pepper - dash to taste
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add other spices to taste - I have also added Onion Powder, oregano, basil, etc.