Quick Paleo English Muffins- MAKES ONE

Name: Quick Paleo English Muffins- MAKES ONE
Yield: 1
Ingredients: 1 Egg, beaten; 1 Tbsp Milk of Choice: unsweetened Coconut Milk or Almond Milk, or organic half and half.; 1 Tbsp Coconut Flour, where to buy coconut flour; 1/2 Tbsp Melted grass Fed Butter or Coconut Oil, melted; ⅛ Tsp Baking Soda mixed with 1/4 Tsp Apple Cider Vinegar in separate pinch bowl ( this replaces baking powder), or can use 1/2 tsp baking powder; ⅛ Tsp GF Vanilla Extract * optional, I omit if I'm making something savory like an egg sandwich.; 1/4 Tsp Honey or ( 6 drops liquid Stevia for low carb) * Optional, can omit sweetener, but use full fat canned coconut milk for milk of choice.; 1 Pinch Sea Salt * optional

Quick Paleo English Muffins- MAKES ONE was pinched from <a href="http://beautyandthefoodie.com/quick-paleo-english-muffins/" target="_blank">beautyandthefoodie.com.</a>

"Paleo and low carb English muffins, grain free...."

INGREDIENTS

•

1 Egg, beaten

•

1 Tbsp Milk of Choice: unsweetened Coconut Milk or Almond Milk, or organic half and half.

•

1 Tbsp Coconut Flour, where to buy coconut flour

•

1/2 Tbsp Melted grass Fed Butter or Coconut Oil, melted

•

⅛ Tsp Baking Soda mixed with 1/4 Tsp Apple Cider Vinegar in separate pinch bowl ( this replaces baking powder), or can use 1/2 tsp baking powder

•

⅛ Tsp GF Vanilla Extract * optional, I omit if I'm making something savory like an egg sandwich.

•

1/4 Tsp Honey or ( 6 drops liquid Stevia for low carb) * Optional, can omit sweetener, but use full fat canned coconut milk for milk of choice.

•

1 Pinch Sea Salt * optional

Go To Recipe

review

►