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Quick & Healthy Delicious Protein Packed Pepper Steak

Quick & Healthy Delicious Protein Packed Pepper Steak was pinched from <a href="https://www.facebook.com/1404300413165069/photos/a.1404302213164889.1073741828.1404300413165069/1574620242799751/?type=1" target="_blank">www.facebook.com.</a>
INGREDIENTS
Preparation time: 25 min.
Serves:4
1 lb. boneless beef sirloin steak, 3/4? thick*
1 1/2 tbsp. olive oil
3 cups fresh or frozen green or red pepper strips
1 medium onion, cut into wedges
1/2 tsp. garlic powder
1 tbsp. Worcestershire sauce
4 cups hot cooked rice (optional)
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