Quick Fried Rice Recipe
"I’m a bit of a fan of fried rice. It’s just that the word “fried” doesn’t instill confidence for those on a low-fat diet. However, I’ve discovered a different method that produces a similar effect, but doesn’t need very much fat...."
INGREDIENTS
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2 cups microwavable long-grain rice*
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spray of vegetable oil
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4 scallions
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2 long green peppers
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1 red bell pepper
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4 ounces extra fine green beans
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1/3 cup frozen green peas
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1/4 head Savoy cabbage
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12 ounces skinless chicken
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1 tablespoon dark brown sugar
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1/2 chicken stock cube
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2 tablespoons low-sodium soy sauce
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2 tablespoons sweet chili sauce
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1/2 bunch cilantro
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