Quick Chicken “Fricassee” for a Busy Monday Night

Name: Quick Chicken “Fricassee” for a Busy Monday Night
Ingredients: 3-4 Boneless chicken breasts; 4 Tablespoons butter; 1 Medium onion, chopped; 2-3 Carrots, chopped; 1-2 Celery rib(s), chopped; 1/3 cup whole-wheat flour; 2 cups low sodium chicken stock (I use Better than Bouillon stock paste which allows me to control the saltiness of the stock. I use a heaping teaspoon per 2 cups of water for a low sodium stock.); 2 cups hot water; 1 clove of garlic, chopped (optional) In the middle of winter I often add some garlic for extra immunity boost; 1/2 cup frozen peas, (optional); 1 tsp dried thyme or dried tarragon but not both. Let your kids take a sniff of each and decide.; 1 tsp salt; 1/2 tsp pepper; 1/4 cup heavy cream, optional; Lemon juice to taste

Quick Chicken “Fricassee” for a Busy Monday Night was pinched from <a href="https://www.familyandforks.com/2013/10/02/quick-chicken-fricassee-for-a-busy-monday-night/" target="_blank" rel="noopener">www.familyandforks.com.</a>

INGREDIENTS

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3-4 Boneless chicken breasts

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4 Tablespoons butter

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1 Medium onion, chopped

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2-3 Carrots, chopped

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1-2 Celery rib(s), chopped

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1/3 cup whole-wheat flour

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2 cups low sodium chicken stock (I use Better than Bouillon stock paste which allows me to control the saltiness of the stock. I use a heaping teaspoon per 2 cups of water for a low sodium stock.)

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2 cups hot water

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1 clove of garlic, chopped (optional) In the middle of winter I often add some garlic for extra immunity boost

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1/2 cup frozen peas, (optional)

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1 tsp dried thyme or dried tarragon but not both. Let your kids take a sniff of each and decide.

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1 tsp salt

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1/2 tsp pepper

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1/4 cup heavy cream, optional

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Lemon juice to taste

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