Quick Chicken Cordon Bleu Lo Carb

Name: Quick Chicken Cordon Bleu Lo Carb
Ingredients: Ingredients; 4 boneless, skinless chicken breasts, (1 1/4-1 1/2 pounds), trimmed and tenders removed (see Tip); 1/2 teaspoon freshly ground pepper, divided; 1/4 teaspoon salt; 1/3 cup shredded Gruyère, or Swiss cheese; 2 tablespoons reduced-fat cream cheese; 1/4 cup coarse dry whole-wheat breadcrumbs, (see Note); 1 tablespoon chopped fresh parsley, or thyme; 4 teaspoons extra-virgin olive oil, divided; 1/4 cup chopped ham, (about 1 ounce)

Quick Chicken Cordon Bleu Lo Carb was pinched from <a href="http://www.diabeticconnect.com/recipes/4474-quick-chicken-cordon-bleu" target="_blank">www.diabeticconnect.com.</a>

INGREDIENTS

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Ingredients

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4 boneless, skinless chicken breasts, (1 1/4-1 1/2 pounds), trimmed and tenders removed (see Tip)

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1/2 teaspoon freshly ground pepper, divided

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1/4 teaspoon salt

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1/3 cup shredded Gruyère, or Swiss cheese

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2 tablespoons reduced-fat cream cheese

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1/4 cup coarse dry whole-wheat breadcrumbs, (see Note)

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1 tablespoon chopped fresh parsley, or thyme

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4 teaspoons extra-virgin olive oil, divided

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1/4 cup chopped ham, (about 1 ounce)

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