Quick Chicken Chili
"This Simple Cooking with Heart recipe is a yummy twist on traditional chili, switching in chicken for ground beef. It's easy to make in a hurry!..."
INGREDIENTS
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non-stick cooking spray
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1 lb. boneless, skinless chicken breasts or tenderloins, all visible fat discarded OR
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1 lb. ground white meat chicken or turkey
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1 medium onion, finely chopped
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1 medium bell pepper (any color), chopped
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3 clove garlic, minced OR
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1 tsp. jarred, minced garlic
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2 cup fat-free, low-sodium chicken broth OR
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1 16- oz. canned, fat-free, low-sodium chicken broth
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2 15.5- oz. canned, no-salt-added or low-sodium beans (mix or match pinto, red, kidney or navy), drained, rinsed
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1/2 tsp. pepper
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1 tsp. cumin
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1/2 tsp. chili powder (optional)
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1 medium chopped jalapeño (optional if you like spicy chili)
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fresh cilantro (optional)
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1/2 cup low-fat, (or), fat-free sour cream (optional)
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