Quick and Easy Shepherd's Pie

Quick and Easy Shepherd's Pie was pinched from <a href="http://www.mydailymoment.com/recipes/quick_and_easy_shepherd_s_pie.php" target="_blank">www.mydailymoment.com.</a>

"Need a hearty homemade meal on the double? Mix up this amazing one-dish casserole that's sure to please even the pickiest eaters. It's hearty, healthful and on the table in a hurry...."

INGREDIENTS
Potato
Beef
Very Easy
Casserole
Healthy Bytes
1 lb. lean ground beef
8 oz. (1/2 package) frozen mixed vegetables, thawed
1/3 c. ketchup
1/8 c. Worcestershire sauce
1/2 container prepared plain mashed potatoes (such as Country Crock)
1 c. low-fat cheddar cheese (optional)
Vegetable oil spray
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