Quick-and-Easy Quiche

Name: Quick-and-Easy Quiche
Yield: 6
Ingredients: 1 cup egg substitute; 1 cup water; 1/2 cup low-fat buttermilk biscuit and baking mix; 1/2 cup instant nonfat dry milk powder; 1/2 cup plain nonfat yogurt; 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese; 1/2 teaspoon dry mustard; 1/4 teaspoon hot sauce; 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese; 3/4 cup diced low-salt, reduced-fat ham; 1/2 cup chopped green onions; Vegetable cooking spray; Cherry tomatoes (optional); Green onion slices (optional)

Quick-and-Easy Quiche was pinched from <a href="http://www.myrecipes.com/recipe/quick-and-easy-quiche" target="_blank">www.myrecipes.com.</a>

"Baking mix stands in for a prepared crust in this so-easy quiche recipe. And at 159 calories a serving, it's easy on the waistline too...."

INGREDIENTS

•

1 cup egg substitute

•

1 cup water

•

1/2 cup low-fat buttermilk biscuit and baking mix

•

1/2 cup instant nonfat dry milk powder

•

1/2 cup plain nonfat yogurt

•

2 tablespoons (1/2 ounce) grated fresh Parmesan cheese

•

1/2 teaspoon dry mustard

•

1/4 teaspoon hot sauce

•

1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese

•

3/4 cup diced low-salt, reduced-fat ham

•

1/2 cup chopped green onions

•

Vegetable cooking spray

•

Cherry tomatoes (optional)

•

Green onion slices (optional)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes