Quick and Crunchy Muesli
INGREDIENTS
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uick Info:
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Servings
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Quick MealQuick Meal
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Contains NutsContains Nuts
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Most PopularMost Popular
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GERD-FriendlyGERD-Friendly
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Heart-HealthyHeart-Healthy
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Diabetes-FriendlyDiabetes-Friendly
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Nutritional Info (Per serving):
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Calories: 260, Saturated Fat: 1g, Sodium: 0mg, Dietary Fiber: 8g, Total Fat: 9g
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, Carbs: 39g, Cholesterol: 0mg, Protein: 8g
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Carb Choices: 2
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Prep Time: 10 mins
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Total Time: 10 mins
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Ingredients
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1 small banana(s), (or 1/2 large)
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1/4 cup(s) oats, rolled, quick cooking, uncooked
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1 1/2 tablespoon flax seeds, ground
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1 tablespoon pumpkin seeds
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