"This is one of my favorite monthly freezer cooking recipes. So easy and cooks up perfectly every time. It's from the Freezer Cooking Manual, but I tweaked it a little. Can be done in endless variations. My favorite combo is chicken, bacon and spinach with swiss cheese. Also great as a vegetarian meal- just skip the meat and add extra veggies...."
INGREDIENTS
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1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc)
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3/4 cup vegetables (thawed chopped spinach, broccoli, chopped green pepper)
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1 cup cheese, shredded
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1/4 cup onion, diced
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2 cups milk
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4 eggs
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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1/2 teaspoon Tabasco sauce (use 1 tsp for a spicier kick)
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1/2 cup whole wheat flour
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2 teaspoons baking powder