Quiche in a Bag (Oamc-Freezer Cooking)

Quiche in a Bag (Oamc-Freezer Cooking) was pinched from <a href="http://www.food.com/recipe/quiche-in-a-bag-oamc-freezer-cooking-290442" target="_blank">www.food.com.</a>

"This is one of my favorite monthly freezer cooking recipes. So easy and cooks up perfectly every time. It's from the Freezer Cooking Manual, but I tweaked it a little. Can be done in endless variations. My favorite combo is chicken, bacon and spinach with swiss cheese. Also great as a vegetarian meal- just skip the meat and add extra veggies...."

INGREDIENTS
1 cup meat, any diced and browned (such as bacon, ham, chicken, sausage etc)
3/4 cup vegetables (thawed chopped spinach, broccoli, chopped green pepper)
1 cup cheese, shredded
1/4 cup onion, diced
2 cups milk
4 eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon Tabasco sauce (use 1 tsp for a spicier kick)
1/2 cup whole wheat flour
2 teaspoons baking powder
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