Quiche

Name: Quiche
Ingredients: 1 unbaked pie crust (see my recipe in the "Carbs" section); 4 whole eggs; 2 egg yolks; 1 cup half and half; ½ teaspoon salt; 1 Tablespoon olive oil; 2 shallots or half a yellow onion, chopped; ½ - 1 cup vegetables (I prefer 1 cup baby fresh spinach); 1 ½ cups shredded cheddar or Monterey Jack cheese

INGREDIENTS

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1 unbaked pie crust (see my recipe in the "Carbs" section)

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4 whole eggs

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2 egg yolks

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1 cup half and half

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½ teaspoon salt

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1 Tablespoon olive oil

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2 shallots or half a yellow onion, chopped

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½ - 1 cup vegetables (I prefer 1 cup baby fresh spinach)

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1 ½ cups shredded cheddar or Monterey Jack cheese

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