Pumpkin Spice Muffins: Refined Sugar Free
INGREDIENTS
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1/2 cup whole wheat flour
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2 cups oat flour
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1/2 teaspoon nutmeg
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1 teaspoon cinnamon
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1/2 teaspoon salt
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2 teaspoons baking powder
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1 teaspoon baking soda
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1 cup sucanat
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2 eggs
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1/2 cup unsweetened applesauce
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1- 15 ounce can solid packed pure pumpkin
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1/4 cup canola oil
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1 cup milk, 1%
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2 teaspoons vanilla extract
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OPTIONAL:
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raisins
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nuts, chopped
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chocolate chips
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