Pumpkin Soup with Toasted Pumpkin Seeds

Name: Pumpkin Soup with Toasted Pumpkin Seeds
Ingredients: 2 tablespoons pumpkin seeds; 1/8 teaspoon pumpkin pie spice; 1 tablespoon Smart Balance butter; 1 medium white onion, diced (about 3/4 cup); 1/2 teaspoon pumpkin pie spice; 1/8 teaspoon cayenne pepper; One 15-ounce can pumpkin puree; 3 cups homemade or low-sodium vegetable stock; 1 tablespoon reduced-sugar orange marmalade; 1/4 cup lowfat evaporated milk

Pumpkin Soup with Toasted Pumpkin Seeds was pinched from <a href="http://www.sparkpeople.com/myspark/email_view.asp?sn=3406598040" target="_blank">www.sparkpeople.com.</a>

INGREDIENTS

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2 tablespoons pumpkin seeds

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1/8 teaspoon pumpkin pie spice

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1 tablespoon Smart Balance butter

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1 medium white onion, diced (about 3/4 cup)

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1/2 teaspoon pumpkin pie spice

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1/8 teaspoon cayenne pepper

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One 15-ounce can pumpkin puree

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3 cups homemade or low-sodium vegetable stock

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1 tablespoon reduced-sugar orange marmalade

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1/4 cup lowfat evaporated milk

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