Pumpkin Soup with Toasted Pumpkin Seeds

Name: Pumpkin Soup with Toasted Pumpkin Seeds
Prep time: 5 min
Cook time: 15 min
Ingredients: 2 tablespoons pumpkin seeds (pepitas); 1/2 teaspoon plus one pinch pumpkin pie spice; 1 tablespoon Smart Balance butter; 1 medium white onion, diced (about 3/4 cup); 1/8 teaspoon cayenne pepper; One 15-ounce can pumpkin puree; 3 cups homemade or low-sodium vegetable stock; 1 tablespoon reduced-sugar orange marmalade; 1/4 cup lowfat evaporated milk

Pumpkin Soup with Toasted Pumpkin Seeds was pinched from <a href="https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1291841" target="_blank">recipes.sparkpeople.com.</a>

"After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat...."

INGREDIENTS

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2 tablespoons pumpkin seeds (pepitas)

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1/2 teaspoon plus one pinch pumpkin pie spice

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1 tablespoon Smart Balance butter

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1 medium white onion, diced (about 3/4 cup)

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1/8 teaspoon cayenne pepper

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One 15-ounce can pumpkin puree

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3 cups homemade or low-sodium vegetable stock

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1 tablespoon reduced-sugar orange marmalade

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1/4 cup lowfat evaporated milk

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