Pumpkin Smoothie (Healthy, Low Cal)

Name: Pumpkin Smoothie (Healthy, Low Cal)
Ingredients: Servings 1-2; 1⁄2 cup canned pumpkin (not pumpkin pie mix); 1⁄2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1⁄2 cup reduced-fat milk (I use 8th Contintent Light Soymilk); 1⁄2 teaspoon pumpkin spice; 1⁄2 cup cold water; 3 (1 g) packets sugar substitute (make this to taste, its a personal preferece); 1 tablespoon hot water; 6 -8 ice cubes

Pumpkin Smoothie (Healthy, Low Cal) was pinched from <a href="http://www.food.com/recipe/my-huge-mongous-pumpkin-smoothie-healthy-low-cal-252758" target="_blank">www.food.com.</a>

INGREDIENTS

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Servings 1-2

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1⁄2 cup canned pumpkin (not pumpkin pie mix)

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1⁄2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1⁄2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)

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1⁄2 teaspoon pumpkin spice

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1⁄2 cup cold water

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3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)

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1 tablespoon hot water

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6 -8 ice cubes

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