PUMPKIN PROTEIN SMOOTHIE

Name: PUMPKIN PROTEIN SMOOTHIE
Ingredients: 1/2 cup (approximate) organic pumpkin, canned or fresh baked; 1 small or 1/2 regular/large tart apple; Protein powder of choice (vanilla works best with this recipe); 1-2 teaspoons pure vanilla; 1-2 tsp cinnamon; 1 tsp turmeric; Handful of greens if you wish—baby kale, spinach, chard, etc.; Your milk of choice: real raw milk, coconut milk, almond milk, etc.; 1 Tbsp of coconut oil

PUMPKIN PROTEIN SMOOTHIE was pinched from <a href="http://thenutritionwatchdog.com/powerful-protein-pumpkin-smoothie/" target="_blank" rel="noopener">thenutritionwatchdog.com.</a>

INGREDIENTS

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1/2 cup (approximate) organic pumpkin, canned or fresh baked

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1 small or 1/2 regular/large tart apple

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Protein powder of choice (vanilla works best with this recipe)

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1-2 teaspoons pure vanilla

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1-2 tsp cinnamon

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1 tsp turmeric

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Handful of greens if you wish—baby kale, spinach, chard, etc.

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Your milk of choice: real raw milk, coconut milk, almond milk, etc.

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1 Tbsp of coconut oil

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