Pumpkin Protein Muffins

Name: Pumpkin Protein Muffins
Ingredients: 1 3/4 cup old fashioned oats (use gluten free, as needed); 1 teaspoon baking soda; 2 teaspoons baking powder; 1/4 teaspoon salt; 1 1/2 teaspoons cinnamon; 1/2 teaspoon pumpkin pie spice OR cinnamon; 1/2 cup sweetener of choice that measures like sugar*; 1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean); 1 cup canned pumpkin (NOT pumpkin pie filling); 1/2 cup unsweetened applesauce; 1/2 cup So Delicious Dairy Free Yogurt Alternative (any variety works); 3 egg whites**; Optional add-ins: 1/4 cup chopped walnuts, pecans, or almonds, mini chocolate chips, raisins or dried cranberries

Pumpkin Protein Muffins was pinched from <a href="https://www.kimscravings.com/pumpkin-protein-muffins/" target="_blank" rel="noopener">www.kimscravings.com.</a>

INGREDIENTS

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1 3/4 cup old fashioned oats (use gluten free, as needed)

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1 teaspoon baking soda

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2 teaspoons baking powder

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1/4 teaspoon salt

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1 1/2 teaspoons cinnamon

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1/2 teaspoon pumpkin pie spice OR cinnamon

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1/2 cup sweetener of choice that measures like sugar*

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1/4 cup vanilla or multi-purpose protein powder (1 scoop if using IdealLean)

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1 cup canned pumpkin (NOT pumpkin pie filling)

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1/2 cup unsweetened applesauce

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1/2 cup So Delicious Dairy Free Yogurt Alternative (any variety works)

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3 egg whites**

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Optional add-ins: 1/4 cup chopped walnuts, pecans, or almonds, mini chocolate chips, raisins or dried cranberries

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