INGREDIENTS
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1 cup low-fat or fat-free cottage cheese
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1/2 cup pumpkin puree
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1/4 cup milk of choice
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1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix
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1/2 tsp pumpkin pie spice
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1/2 tsp cinnamon
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3-6 packets stevia, or to taste (or sweetener of choice to taste)
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Optional toppings:
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gingersnaps
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light whip cream