Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Ingredients: 5 ice cubes; 1/2 cup pumpkin puree (reduce to 1/4 cup for a thinner smoothie); 1/2 frozen banana; 1 tablespoon golden flaxseed meal (or you can use 1 tablespoon almond meal); 2-3 teaspoons pure maple syrup, or to taste; 3/4 cup almond milk (I use unsweetened vanilla almond milk, but any milk you prefer is fine); dash of vanilla extract; 1 teaspoon cinnamon; pinch each of nutmeg, cardamom and fine sea salt

Pumpkin Pie Smoothie was pinched from <a href="http://www.tasteloveandnourish.com/2013/10/23/pumpkin-pie-smoothie/" target="_blank">www.tasteloveandnourish.com.</a>

INGREDIENTS

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5 ice cubes

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1/2 cup pumpkin puree (reduce to 1/4 cup for a thinner smoothie)

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1/2 frozen banana

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1 tablespoon golden flaxseed meal (or you can use 1 tablespoon almond meal)

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2-3 teaspoons pure maple syrup, or to taste

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3/4 cup almond milk (I use unsweetened vanilla almond milk, but any milk you prefer is fine)

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dash of vanilla extract

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1 teaspoon cinnamon

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pinch each of nutmeg, cardamom and fine sea salt

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