Pumpkin Pie Protein Smoothie

Name: Pumpkin Pie Protein Smoothie
Ingredients: This Pumpkin Pie Protein Smoothie is a delicious, on-the-go breakfast or snack with warm spices, good fats and protein!; •1 1/2 cups ice cold water (you could also use almond milk or regular milk); • 1/2 cup canned pure pumpkin (not pumpkin pie filling); •1 scoop vanilla protein powder (see variations below); •1 small frozen RIPE banana, cut into chunks; •1 tbsp almond butter or peanut butter; •1 tbsp ground chia seeds (you can use whole seeds if you have a really good blender); •1 tsp pumpkin pie spice (see tip below); •A few ice cubes

Pumpkin Pie Protein Smoothie was pinched from <a href="http://janetandgreta.com/recipe/pumpkin-pie-protein-smoothie/" target="_blank">janetandgreta.com.</a>

INGREDIENTS

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This Pumpkin Pie Protein Smoothie is a delicious, on-the-go breakfast or snack with warm spices, good fats and protein!

•

•1 1/2 cups ice cold water (you could also use almond milk or regular milk)

•

• 1/2 cup canned pure pumpkin (not pumpkin pie filling)

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•1 scoop vanilla protein powder (see variations below)

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•1 small frozen RIPE banana, cut into chunks

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•1 tbsp almond butter or peanut butter

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•1 tbsp ground chia seeds (you can use whole seeds if you have a really good blender)

•

•1 tsp pumpkin pie spice (see tip below)

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•A few ice cubes

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