INGREDIENTS
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1/2 of a frozen banana, chopped
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1/3 cup canned pumpkin
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2 tbsp cookie butter
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Dash of cinnamon & nutmeg (could also use a couple dashes of pumpkin pie spice if you have it)
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1/3 cup nonfat plain Greek yogurt
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1/2 cup milk (your preference)
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Honey to taste
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Whipped topping/cinnamon (optional)