Pumpkin Cream Cheese Bars

Name: Pumpkin Cream Cheese Bars
Ingredients: 1/2 cup spelt flour (or white flour, oat flour, etc.); 1 tsp cinnamon; 1/4 tsp pumpkin pie spice; 1/2 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp salt; 1 “egg” of choice- I used 1 tsp ener-g powder, but 1 tbsp ground flax would work. If necessary, you can omit completely.; 3 tablespoons brown sugar (or agave) (For a sugar-free version, you can use xylitol.); 2 packets NuNaturals stevia (or 2 more tablespoons sugar); 1/2 cup canned pumpkin (or cooked, pureed pumpkin); 2 tablespoons milk of choice; 2 tablespoons oil (Some readers say subbing applesauce is fine, but I haven’t tried it. Coconut oil is really good, but veg oil is ok too.); 1/2 tsp pure vanilla extract

Pumpkin Cream Cheese Bars was pinched from <a href="http://chocolatecoveredkatie.com/2011/09/23/pumpkin-cream-cheese-bars/" target="_blank">chocolatecoveredkatie.com.</a>

INGREDIENTS

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1/2 cup spelt flour (or white flour, oat flour, etc.)

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1 tsp cinnamon

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1/4 tsp pumpkin pie spice

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1/2 tsp baking powder

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1/4 tsp baking soda

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1/4 tsp salt

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1 “egg” of choice- I used 1 tsp ener-g powder, but 1 tbsp ground flax would work. If necessary, you can omit completely.

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3 tablespoons brown sugar (or agave) (For a sugar-free version, you can use xylitol.)

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2 packets NuNaturals stevia (or 2 more tablespoons sugar)

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1/2 cup canned pumpkin (or cooked, pureed pumpkin)

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2 tablespoons milk of choice

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2 tablespoons oil (Some readers say subbing applesauce is fine, but I haven’t tried it. Coconut oil is really good, but veg oil is ok too.)

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1/2 tsp pure vanilla extract

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