INGREDIENTS
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1 cup Low fat or fat free cottage cheese (or plain greek yogurt)
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1/2 cup Pumpkin
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1/4 cup Milk of choice
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1 tbs Sugar free instant butterscotch (or vanilla) pudding mix
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1/2 tsp Pumpkin pie spice
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1/2 tsp Cinnamon
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3-6 pktsStevia or to taste (or sweetener of choice to taste)
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OptionalToppings: gingersnaps, light whip cream