Pumpkin Boatmeal for One (Boatmeal = Baked Oatmeal!)

Name: Pumpkin Boatmeal for One (Boatmeal = Baked Oatmeal!)
Ingredients: 1/2 cup rolled oats (50g); 1/4 tsp vanilla extract; 1/2 tsp cinnamon (and 1/8 tsp nutmeg, if making pumpkin version. Or just use pumpkin pie spice.); sweetener, such as 1 1/2 to 2 tbsp maple syrup or 1 to 1 1/2 packs stevia (I used less, but I’ve cautioned you before about my lack of sweet tooth.); 1/4 cup canned pumpkin (or applesauce or banana); 1/4 cup milk of choice, or nondairy creamer, or water (scale back by a tbsp if using liquid sweetener); 1/8 tsp salt; Optional: 1 to 2 tbsp oil or favorite nut butter (if oil, scale the milk back by a tbsp); Optional: raisins, walnuts, brown sugar to sprinkle on top, etc.

Pumpkin Boatmeal for One (Boatmeal = Baked Oatmeal!) was pinched from <a href="http://chocolatecoveredkatie.com/2010/11/10/baked-pumpkin-oatmeal-for-one/" target="_blank">chocolatecoveredkatie.com.</a>

INGREDIENTS

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1/2 cup rolled oats (50g)

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1/4 tsp vanilla extract

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1/2 tsp cinnamon (and 1/8 tsp nutmeg, if making pumpkin version. Or just use pumpkin pie spice.)

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sweetener, such as 1 1/2 to 2 tbsp maple syrup or 1 to 1 1/2 packs stevia (I used less, but I’ve cautioned you before about my lack of sweet tooth.)

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1/4 cup canned pumpkin (or applesauce or banana)

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1/4 cup milk of choice, or nondairy creamer, or water (scale back by a tbsp if using liquid sweetener)

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1/8 tsp salt

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Optional: 1 to 2 tbsp oil or favorite nut butter (if oil, scale the milk back by a tbsp)

•

Optional: raisins, walnuts, brown sugar to sprinkle on top, etc.

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