INGREDIENTS
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2-1/2 cups white whole wheat or all-purpose gluten-free flour
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1-1/2 tsp baking soda
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1 1/2 teaspoon pumpkin spice
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1 teaspoon cinnamon
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1/2 tsp salt
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4 tbsp butter, softened
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1 cup light brown sugar
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4 large egg whites
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1 1/2 cup pumpkin puree
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1 1/4 cup (3 medium) ripe bananas, mashed
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1/2 cup unsweetened apple sauce
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1 tsp vanilla extract
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3 oz (3/4 cup) chopped pecans
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baking spray