INGREDIENTS
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1 1/3 cups water
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2/3 cup apple juice
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1/2 cup canned pumpkin
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1/3 cup snipped dried apples
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1 1/4 cups quick-cooking rolled oats
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1 tablespoon packed brown sugar
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1 teaspoon ground cinnamon
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1/4 teaspoon ground nutmeg
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1/2 cup plain fat-free yogurt
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Ground cinnamon (optional)
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Honey (optional)
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Pumpkin seeds (pepitas) (optional)