Pumpkin and Sweet Potato Soup

Name: Pumpkin and Sweet Potato Soup
Ingredients: 1 tablespoon olive oil (15 ml); 1 cup yellow onion, chopped (130g); 1 tablespoon garlic, minced; 1 cup white wine (240 ml); 4 cups vegetable broth (946 ml); 4 cups sweet potato, peeled and diced (643g); 1 Fuji apple, diced (204g); 15-ounce can of pumpkin puree (425g); 1 bay leaf; 2 teaspoons ground sage; 2 teaspoons dried thyme; 1 1/2 teaspoons salt; 1/2 teaspoon black pepper; 14-ounce can of coconut milk (400g); 1/4 cup pepita seeds roasted, shelled, and salted (35g); 1/4 cup roasted peanuts, shelled and chopped; 2 tablespoons fresh parsley

"This easy and healthy recipe for pumpkin and sweet potato soup can be made in the crockpot or on the stovetop. Your family will enjoy this!..."

INGREDIENTS

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1 tablespoon olive oil (15 ml)

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1 cup yellow onion, chopped (130g)

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1 tablespoon garlic, minced

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1 cup white wine (240 ml)

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4 cups vegetable broth (946 ml)

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4 cups sweet potato, peeled and diced (643g)

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1 Fuji apple, diced (204g)

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15-ounce can of pumpkin puree (425g)

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1 bay leaf

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2 teaspoons ground sage

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2 teaspoons dried thyme

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1 1/2 teaspoons salt

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1/2 teaspoon black pepper

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14-ounce can of coconut milk (400g)

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1/4 cup pepita seeds roasted, shelled, and salted (35g)

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1/4 cup roasted peanuts, shelled and chopped

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2 tablespoons fresh parsley

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